Bottle gourd is low in calories and provides vitamin C, B vitamins, folate, calcium, iron, and zinc. Bottle gourd is rich in fiber. Bottle gourd helps in weight loss, keeps your heart healthy, and relieves stress.
Store it in a wet cloth or store it in an airtight container then keep it in the refrigerator.Wrap the wet cloth or plastic bag to the used side then keep it in a zip lock bag.
