Kale Leaves are rich in antioxidants, vitamins A, E, K, fiber, protein, and iron. Kale leaves help to lower cholesterol, reduce the risk of heart disease, able to help you lose weight, and promote regularity and a healthy digestive tract.
For a bunch of whole leaves, it's all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store it in a zip-top plastic bag in the refrigerator crisper drawer.
