Sweet melons are a good source of vitamins A and C, potassium, calcium, and iron.it helps to boost the immune system. Sweet melons provide some dietary fiber to help stimulate digestion.
Uncut ripe melons should keep in the fridge for up to 5 days. When storing a halved melon leave the seeds in to keep it fresh, wrap the remainder into plastic and keep it in the refrigerator.
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